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There are many arguments about which diet is best for you.

Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness.

The whole-foods, plant-based diet does just that.

It focuses on minimally processed foods, specifically plants, and is effective at stimulating weight loss and improving health.

There is no clear definition of a what constitutes a whole-foods, plant-based diet (WFPB diet). The WFPB diet is not necessarily a set diet — it’s more of a lifestyle.

This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet.

Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows:

Emphasizes whole, minimally processed foods.

-Limits or avoids animal products.
-Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.
-Excludes refined foods, like added sugars, white flour and processed oils.
-Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.

For these reasons, this diet is often confused with vegan or vegetarian diets. Yet although similar in some ways, these diets are not the same.

This app reviews everything you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat and a sample meal plan.

Download the app Whole-Foods, Plant-Based Diet - The Guide now to unlock the complete information. App updated regularly.
关于哪种饮食最适合您有很多争论。

尽管如此，健康与保健界一致认为，强调新鲜，完整成分和尽量减少加工食品的饮食对于整体健康而言是优越的。

以植物为基础的全食饮食就可以做到这一点。

它专注于最低限度加工的食品，特别是植物，并能有效刺激体重减轻和改善健康状况。

关于什么构成了全食植物性饮食（WFPB饮食），尚无明确定义。 WFPB饮食不一定是固定饮食，而是一种生活方式。

这是因为基于植物的饮食会因人在饮食中包含动物产品的程度而有很大差异。

尽管如此，全食，植物性饮食的基本原则如下：

强调完整，最少加工的食物。

-限制或避免使用动物产品。
-植物上的重点包括蔬菜，水果，全谷类，豆类，种子和坚果，它们应占您所吃食物的大部分。
-不包括精制食品，例如添加的糖，白面粉和加工油。
-特别注意食品质量，许多WFPB饮食的支持者都尽可能推广本地采购的有机食品。

由于这些原因，这种饮食通常与纯素食或素食饮食相混淆。尽管这些饮食在某些方面相似，但并不相同。

该应用程序审查您需要了解的有关全食，植物性饮食的所有信息，包括其潜在的健康益处，可食用的食物和样品计划。

立即下载应用全食，植物性饮食-指南，即可解锁完整信息。应用会定期更新。

Whole-Foods, Plant-Based Diet - The Guide

Whole-Foods, Plant-Based Diet - The Guide的最新版本